After several weeks of really grinding myself into mush with
fives and triples and a bunch of back squatting, I decided to shift some gears
and try some singles to max. I was
at the end of a training cycle and I was still able to manage some good
personal records. I am looking
forward to a little taper before my first meet in several years. The Bacon Beatdown is a CrossFit-centric festival from what I can
tell, down in Daytona, FL. It has
individual and team CrossFit events for starters. In addition, they are hosting weightlifting, strongman, and
powerlifting competitions. I am
hoping after my taper to report a great showing.
Back Squat 310 X 5
Snatch 212 X 1
Clean 225 X 3
Snatch 200 X 2
Back Squat 360 X 1
Snatch 190 X 3
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